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Talk to yourself:

1.    Talk to yourself: When you get stressed by something, just talk to yourself. Sit somewhere and focus on yourself. Talk to yourself about the things which are bothering you at that time. Tell yourself why you are getting bothered and why that particular situation and thing is causing stress to yourself? Question yourself on your stress. Stop your mind from chattering. Just focus on the present thing and talk to your mind like he is your kid. 2.    Get

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